Chrupiące ryżowe krakersy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
416 kcal | - | - |
Białko
|
10 g | 20% DV | 96.15% (48.08 g) |
Tłuszcz
|
5 g | 6.4% DV | - |
Węglowodany
|
82.64 g | 30% DV | - |
Sód
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
0.11 g | - | - |
Popiół
|
2.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
33.4 mg | 6.1% DV | 29.2% (161 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 36% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 37.35% (0.49 mg) |
|
Witamina B3 (Niacyna)
|
5.54 mg | 35% DV | 166% (26.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.62 mg | 32% DV | 156% (7.81 mg) |
|
Witamina B6
|
0.55 mg | 33% DV | 157% (2.66 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 8.41% (10.1 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.26 mg | 8.4% DV | 40.38% (6.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% (0 mg) |
|
Miedź
|
0.3 mg | 33% DV | 161% (1.45 mg) |
|
Fluor, F
|
0 ug | - | - |
|
Żelazo
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnez
|
156 mg | 37% DV | 179% (750 mg) |
|
Mangan
|
4.07 mg | 177% DV | 851% (19.57 mg) |
|
Fosfor
|
362 mg | 29% DV | 139% (1740 mg) |
|
Potas
|
243 mg | 5.2% DV | 24.86% (1168 mg) |
|
Selen
|
25.5 ug | 46% DV | 223% (123 ug) |
|
Sód
|
233 mg | 10% DV | 48.7% (1120 mg) |
|
Cynk
|
2.2 mg | 20% DV | 96.15% (10.58 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.58 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
82.64 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.24 g | - | - |
|
Betaina
|
0 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
0.11 g | - | - |