Shredded Parmesan Cheese - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
415 kcal | - | - |
Białko
|
37.86 g | 76% DV | 365% (182 g) |
Tłuszcz
|
27.34 g | 35% DV | - |
Węglowodany
|
3.41 g | 1.2% DV | - |
Cukry
|
0.9 g | - | - |
Sód
|
1696 mg | 74% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
25 g | - | - |
Popiół
|
6.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 13.49% (74.22 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
865 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 16.47% (0.2 mg) |
|
Witamina B12
|
1.4 ug | 58% DV | 281% (6.75 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 130% (1.7 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 8.64% (1.38 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 50.8% (2.54 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 29.77% (0.51 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
21 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 7.63% (9.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
73 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
223 ug | - | - |
|
Witamina A, RAE
|
229 ug | 25% DV | 123% (1104 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.05% (2.41 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 8.03% (1.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1253 mg | 96% DV | 465% (6039 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 19.81% (0.18 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 23.29% (4.19 mg) |
|
Magnez
|
51 mg | 12% DV | 58.52% (246 mg) |
|
Mangan
|
0.02 mg | 1% DV | 4.82% (0.11 mg) |
|
Fosfor
|
735 mg | 59% DV | 283% (3542 mg) |
|
Potas
|
97 mg | 2.1% DV | 9.95% (467 mg) |
|
Selen
|
23.9 ug | 43% DV | 209% (115 ug) |
|
Sód
|
1696 mg | 74% DV | 355% (8173 mg) |
|
Cynk
|
3.19 mg | 29% DV | 140% (15.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.22 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.6 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
9.54 g | - | - |
|
Glicyna
|
0.72 g | - | - |
|
Histydyna
|
1.61 g | - | - |
|
Izoletyda
|
2.2 g | - | - |
|
Leucyna
|
4.01 g | - | - |
|
Lizyna
|
3.84 g | - | - |
|
Metionina
|
1.11 g | - | - |
|
Fenyloalanina
|
2.23 g | - | - |
|
Prolina
|
4.86 g | - | - |
|
Seryna
|
2.4 g | - | - |
|
Treonina
|
1.53 g | - | - |
|
Tryptofan
|
0.56 g | - | - |
|
Tyrozyna
|
2.32 g | - | - |
|
Walina
|
2.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.05 g | - | - |
|
Kwas masłowy
|
1.38 g | - | - |
|
Kwas kaprynowy
|
0.69 g | - | - |
|
Kwas kapronowy
|
0.52 g | - | - |
|
Kwas kaprylowy
|
0.28 g | - | - |
|
Kwas laurynowy
|
0.92 g | - | - |
|
Kwas mirystynowy
|
3.08 g | - | - |
|
Kwas palmitynowy
|
7.38 g | - | - |
|
Kwas stearynowy
|
2.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
6.39 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
25 g | - | - |