Raw Roasting Chicken Dark Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
18.74 g | 37% DV | 663% (332 g) |
Tłuszcz
|
3.61 g | 4.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
95 mg | 4.1% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
75.48 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
60 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 106% (1.27 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 251% (6.02 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 236% (3.06 mg) |
|
Witamina B3 (Niacyna)
|
5.88 mg | 37% DV | 650% (104 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.18 mg | 24% DV | 419% (20.94 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 333% (5.66 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 35.4% (42.48 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 35.4% (319 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 24.78% (3.72 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 12.25% (159 mg) |
|
Miedź
|
0.06 mg | 6.6% DV | 116% (1.04 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 113% (20.35 mg) |
|
Magnez
|
21 mg | 5% DV | 88.5% (372 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 15.39% (0.35 mg) |
|
Fosfor
|
178 mg | 14% DV | 252% (3150 mg) |
|
Potas
|
227 mg | 4.8% DV | 85.48% (4018 mg) |
|
Selen
|
13.5 ug | 25% DV | 434% (239 ug) |
|
Sód
|
95 mg | 4.1% DV | 73.11% (1681 mg) |
|
Cynk
|
1.65 mg | 15% DV | 265% (29.2 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.13 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.81 g | - | - |
|
Glicyna
|
0.92 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.41 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.65 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.62 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.48 g | - | - |