Raw Stewing Chicken Light Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
23.1 g | 46% DV | 674% (337 g) |
Tłuszcz
|
4.21 g | 5.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
73.24 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
70 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 161% (1.93 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 243% (5.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 138% (1.8 mg) |
|
Witamina B3 (Niacyna)
|
9.92 mg | 62% DV | 905% (145 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.89 mg | 18% DV | 259% (12.95 mg) |
|
Witamina B6
|
0.57 mg | 34% DV | 489% (8.32 mg) |
|
Witamina C
|
1.8 mg | 2% DV | 29.2% (26.28 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 29.2% (35.04 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 34.06% (307 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 22.38% (3.36 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 12.35% (161 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 109% (0.98 mg) |
|
Żelazo
|
0.92 mg | 5.1% DV | 74.61% (13.43 mg) |
|
Magnez
|
26 mg | 6.2% DV | 90.37% (380 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 11.42% (0.26 mg) |
|
Fosfor
|
231 mg | 18% DV | 270% (3372 mg) |
|
Potas
|
261 mg | 5.6% DV | 81.07% (3810 mg) |
|
Selen
|
17.8 ug | 32% DV | 472% (260 ug) |
|
Sód
|
53 mg | 2.3% DV | 33.64% (774 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 79.63% (8.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.39 g | - | - |
|
Kwas asparaginowy
|
2.06 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.46 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
1.73 g | - | - |
|
Lizyna
|
1.96 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.95 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.61 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.67 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.24 g | - | - |