Raw Chinook Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
19.93 g | 40% DV | 445% (223 g) |
Tłuszcz
|
10.43 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Woda
|
71.64 g | - | - |
Popiół
|
1.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
453 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 50.28% (0.6 mg) |
|
Witamina B12
|
1.3 ug | 54% DV | 605% (14.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 97.12% (1.26 mg) |
|
Witamina B3 (Niacyna)
|
8.42 mg | 53% DV | 588% (94.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 168% (8.38 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 263% (4.47 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 49.66% (44.69 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
136 ug | - | - |
|
Witamina A, RAE
|
136 ug | 15% DV | 169% (1520 ug) |
|
Witamina E
|
1.22 mg | 8.1% DV | 90.88% (13.63 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 22.35% (291 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 50.9% (0.46 mg) |
|
Żelazo
|
0.25 mg | 1.4% DV | 15.52% (2.79 mg) |
|
Magnez
|
95 mg | 23% DV | 253% (1061 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 7.29% (0.17 mg) |
|
Fosfor
|
289 mg | 23% DV | 258% (3229 mg) |
|
Potas
|
394 mg | 8.4% DV | 93.66% (4402 mg) |
|
Selen
|
36.5 ug | 66% DV | 741% (408 ug) |
|
Sód
|
47 mg | 2% DV | 22.83% (525 mg) |
|
Cynk
|
0.44 mg | 4% DV | 44.69% (4.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
2.05 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.99 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.84 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.71 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.94 g | - | - |
|
Omega-3 EPA
|
1.01 g | - | - |
|
Omega-3 stearydonowy
|
0.19 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0.34 g | - | - |
|
Omega-9 erukowy
|
0.19 g | - | - |
|
Omega 9 oleinowy
|
2.96 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.42 g | - | - |
|
Kwas palmitynowy
|
2.09 g | - | - |
|
Kwas stearynowy
|
0.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.91 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.3 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.33 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.64 g | - | - |