Canned Reduced Sodium Chunky Vegetable Soup - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
1.16 g | 2.3% DV | 92.8% (46.4 g) |
Tłuszcz
|
0.51 g | 0.7% DV | - |
Węglowodany
|
10.28 g | 3.7% DV | - |
Skrobia
|
7 g | - | - |
Cukry
|
2.78 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 157% (44 g) |
Sód
|
138 mg | 6% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
86.91 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 77.09% (424 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
1122 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 167% (2 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 33.33% (0.8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 153% (24.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 176% (8.8 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 165% (2.8 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 31.11% (28 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
6.2 ug | 5.2% DV | 207% (248 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
195 ug | - | - |
|
Karoten, beta
|
572 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Tokoferol beta
|
0.04 mg | - | - |
|
Tokoferol delta
|
0.01 mg | - | - |
|
Tokoferol gamma
|
0.07 mg | - | - |
|
Tokotrienol alfa
|
0.02 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
58 ug | 6.4% DV | 258% (2320 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 48% (7.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 76.92% (1000 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 204% (1.84 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 88.89% (16 mg) |
|
Magnez
|
12 mg | 2.9% DV | 114% (480 mg) |
|
Mangan
|
0.09 mg | 3.9% DV | 155% (3.56 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 89.6% (1120 mg) |
|
Potas
|
349 mg | 7.4% DV | 297% (13960 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 58.18% (32 ug) |
|
Sód
|
138 mg | 6% DV | 240% (5520 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 87.27% (9.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.14 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.91 g | - | - |