Cooked Octopus - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
29.82 g | 60% DV | 727% (364 g) |
Tłuszcz
|
2.08 g | 2.7% DV | - |
Węglowodany
|
4.4 g | 1.6% DV | - |
Sód
|
460 mg | 20% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
60.5 g | - | - |
Popiół
|
3.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81 mg | 15% DV | 180% (988 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
300 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 57.93% (0.7 mg) |
|
Witamina B12
|
36 ug | 1500% DV | 18293% (439 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 71.29% (0.93 mg) |
|
Witamina B3 (Niacyna)
|
3.78 mg | 24% DV | 288% (46.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 220% (10.98 mg) |
|
Witamina B6
|
0.65 mg | 38% DV | 465% (7.9 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 108% (97.56 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.02% (1.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 122% (1098 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
1.2 mg | 8% DV | 97.56% (14.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 99.44% (1293 mg) |
|
Miedź
|
0.74 mg | 82% DV | 1001% (9.01 mg) |
|
Żelazo
|
9.54 mg | 53% DV | 646% (116 mg) |
|
Magnez
|
60 mg | 14% DV | 174% (732 mg) |
|
Mangan
|
0.05 mg | 2% DV | 24.92% (0.57 mg) |
|
Fosfor
|
279 mg | 22% DV | 272% (3402 mg) |
|
Potas
|
630 mg | 13% DV | 163% (7683 mg) |
|
Selen
|
89.6 ug | 163% DV | 1987% (1093 ug) |
|
Sód
|
460 mg | 20% DV | 244% (5610 mg) |
|
Cynk
|
3.36 mg | 31% DV | 373% (40.98 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.8 g | - | - |
|
Arginina
|
2.18 g | - | - |
|
Kwas asparaginowy
|
2.88 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.06 g | - | - |
|
Glicyna
|
1.87 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
1.3 g | - | - |
|
Leucyna
|
2.1 g | - | - |
|
Lizyna
|
2.23 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.07 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
1.34 g | - | - |
|
Treonina
|
1.28 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.16 g | - | - |
|
Omega-3 EPA
|
0.15 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.4 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.5 g | - | - |