Tempeh - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
192 kcal | - | - |
Białko
|
20.29 g | 41% DV | 423% (211 g) |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
7.64 g | 2.8% DV | - |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
59.65 g | - | - |
Popiół
|
1.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 67.71% (0.81 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 34.72% (0.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 287% (3.73 mg) |
|
Witamina B3 (Niacyna)
|
2.64 mg | 17% DV | 172% (27.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.6% DV | 57.92% (2.9 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 132% (2.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
111 mg | 8.5% DV | 88.94% (1156 mg) |
|
Miedź
|
0.56 mg | 62% DV | 648% (5.83 mg) |
|
Żelazo
|
2.7 mg | 15% DV | 156% (28.13 mg) |
|
Magnez
|
81 mg | 19% DV | 201% (844 mg) |
|
Mangan
|
1.3 mg | 57% DV | 589% (13.54 mg) |
|
Fosfor
|
266 mg | 21% DV | 222% (2771 mg) |
|
Potas
|
412 mg | 8.8% DV | 91.31% (4292 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
9 mg | 0.4% DV | 4.08% (93.75 mg) |
|
Cynk
|
1.14 mg | 10% DV | 108% (11.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.96 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
2 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
3.29 g | - | - |
|
Glicyna
|
0.75 g | - | - |
|
Histydyna
|
0.47 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.43 g | - | - |
|
Lizyna
|
0.91 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.89 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-6 linolowy
|
4.05 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.1 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas behenowy
|
0.11 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.69 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.64 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
59.65 g | - | - |