Raw Ostrich Outside Strip - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
23.36 g | 47% DV | 779% (389 g) |
Tłuszcz
|
2.21 g | 2.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
70 mg | 3% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
74.58 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 292% (3.5 mg) |
|
Witamina B12
|
5.33 ug | 222% DV | 3701% (88.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 395% (5.13 mg) |
|
Witamina B3 (Niacyna)
|
5.06 mg | 32% DV | 527% (84.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.25 mg | 25% DV | 416% (20.8 mg) |
|
Witamina B6
|
0.55 mg | 32% DV | 538% (9.15 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 23.33% (3.5 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.41% (83.33 mg) |
|
Miedź
|
0.15 mg | 16% DV | 272% (2.45 mg) |
|
Żelazo
|
3.69 mg | 21% DV | 342% (61.5 mg) |
|
Magnez
|
23 mg | 5.5% DV | 91.27% (383 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.77% (0.32 mg) |
|
Fosfor
|
229 mg | 18% DV | 305% (3817 mg) |
|
Potas
|
333 mg | 7.1% DV | 118% (5550 mg) |
|
Selen
|
37.9 ug | 69% DV | 1148% (632 ug) |
|
Sód
|
70 mg | 3% DV | 50.72% (1167 mg) |
|
Cynk
|
4.02 mg | 37% DV | 609% (67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.6 g | - | - |
|
Kwas asparaginowy
|
2.19 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.58 g | - | - |
|
Glicyna
|
1.56 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
1.11 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
2.06 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.7 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.13 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Hydroksyprolina
|
0.42 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.58 g | - | - |