Homemade Chocolate Chip Cookies (with margarine) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
488 kcal | - | - |
Białko
|
5.7 g | 11% DV | 46.72% (23.36 g) |
Tłuszcz
|
28.3 g | 36% DV | - |
Węglowodany
|
58.4 g | 21% DV | - |
Błonnik
|
2.8 g | 10% DV | 40.98% (11.48 g) |
Sód
|
361 mg | 16% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
5.7 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina A
|
683 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 15% DV | 63.18% (0.76 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 13.66% (0.33 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 56.12% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
1.36 mg | 8.5% DV | 34.89% (5.58 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.26 mg | 5.1% DV | 20.9% (1.05 mg) |
|
Witamina B6
|
0.09 mg | 5% DV | 20.49% (0.35 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 1.37% (1.23 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
150 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
20 ug | 5% DV | 20.49% (81.97 ug) |
|
Retinol
|
130 ug | - | - |
|
Witamina A, RAE
|
143 ug | 16% DV | 65.12% (586 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 12.3% (160 mg) |
|
Miedź
|
0.38 mg | 43% DV | 174% (1.57 mg) |
|
Żelazo
|
2.46 mg | 14% DV | 56.01% (10.08 mg) |
|
Magnez
|
55 mg | 13% DV | 53.67% (225 mg) |
|
Mangan
|
0.66 mg | 29% DV | 118% (2.72 mg) |
|
Fosfor
|
100 mg | 8% DV | 32.79% (410 mg) |
|
Potas
|
224 mg | 4.8% DV | 19.53% (918 mg) |
|
Selen
|
11.1 ug | 20% DV | 82.71% (45.49 ug) |
|
Sód
|
361 mg | 16% DV | 64.33% (1480 mg) |
|
Cynk
|
0.93 mg | 8.5% DV | 34.65% (3.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.42 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.29 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.39 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.83 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.57 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
4.36 g | - | - |
|
Kwas stearynowy
|
3.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
58.4 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
16 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
127 mg | - | - |
|
Woda
|
5.7 g | - | - |