Homemade Peanut Butter Cookies - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
475 kcal | - | - |
Białko
|
9 g | 18% DV | 75.79% (37.89 g) |
Tłuszcz
|
23.8 g | 31% DV | - |
Węglowodany
|
58.9 g | 21% DV | - |
Sód
|
518 mg | 23% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Woda
|
5.9 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina A
|
647 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 77.89% (0.93 mg) |
|
Witamina B12
|
0.09 ug | 3.8% DV | 15.79% (0.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 68.02% (0.88 mg) |
|
Witamina B3 (Niacyna)
|
3.51 mg | 22% DV | 92.47% (14.8 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 6.9% DV | 29.05% (1.45 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 20.8% (0.35 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.47% (0.42 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
138 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
55 ug | - | - |
|
Kwas foliowy
|
37 ug | 9.3% DV | 38.95% (156 ug) |
|
Retinol
|
125 ug | - | - |
|
Witamina A, RAE
|
137 ug | 15% DV | 64.09% (577 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 12.63% (164 mg) |
|
Miedź
|
0.18 mg | 20% DV | 85.61% (0.77 mg) |
|
Żelazo
|
2.23 mg | 12% DV | 52.16% (9.39 mg) |
|
Magnez
|
39 mg | 9.3% DV | 39.1% (164 mg) |
|
Mangan
|
0.57 mg | 25% DV | 104% (2.4 mg) |
|
Fosfor
|
116 mg | 9.3% DV | 39.07% (488 mg) |
|
Potas
|
231 mg | 4.9% DV | 20.69% (973 mg) |
|
Selen
|
14.8 ug | 27% DV | 113% (62.32 ug) |
|
Sód
|
518 mg | 23% DV | 94.83% (2181 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 31.39% (3.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.73 g | - | - |
|
Kwas asparaginowy
|
0.8 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
2.22 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.62 g | - | - |
|
Lizyna
|
0.32 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.64 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.97 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.91 g | - | - |
|
Kwas stearynowy
|
1.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
58.9 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Woda
|
5.9 g | - | - |