Homemade Cream Puff Shell - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
360 kcal - -
protein-1 Białko
9 g 18% DV 100% (50 g)
fat-2 Tłuszcz
25.9 g 33% DV -
carbs-1 Węglowodany
22.8 g 8.3% DV -
sugars-3 Cukry
0.25 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 15.87% (4.44 g)
salt-1 Sód
483 mg 21% DV -
molecule Cholesterol
171 mg 57% DV -
water-3 Woda
40.5 g - -
ash-1 Popiół
1.8 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
114 mg 21% DV 116% (636 mg)
Kwas foliowy
75 ug - -
Witamina A
1183 iu - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 95.37% (1.14 mg)
Witamina B12
0.39 ug 16% DV 90.28% (2.17 ug)
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 154% (2 mg)
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 54.41% (8.71 mg)
Witamina B5 (Kwas pantotenowy)
0.62 mg 12% DV 69.33% (3.47 mg)
Witamina B6
0.08 mg 4.4% DV 24.51% (0.42 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
55 iu - -
Witamina K (filochinon)
24.5 ug 20% DV 113% (136 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
159 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
31 ug 7.8% DV 43.06% (172 ug)
Retinol
274 ug - -
Witamina A, RAE
288 ug 32% DV 178% (1600 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 38.89% (7.78 ug)
Witamina E
2.85 mg 19% DV 106% (15.83 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
36 mg 2.8% DV 15.38% (200 mg)
Miedź
0.05 mg 5.7% DV 31.48% (0.28 mg)
Żelazo
2.02 mg 11% DV 62.35% (11.22 mg)
Magnez
12 mg 2.9% DV 15.87% (66.67 mg)
Mangan
0.21 mg 9.2% DV 50.97% (1.17 mg)
Fosfor
119 mg 9.5% DV 52.89% (661 mg)
Potas
97 mg 2.1% DV 11.47% (539 mg)
Selen
24 ug 44% DV 242% (133 ug)
Sód
483 mg 21% DV 117% (2683 mg)
Cynk
0.73 mg 6.6% DV 36.87% (4.06 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.42 g - -
Arginina
0.47 g - -
Kwas asparaginowy
0.72 g - -
Cysteina
0.2 g - -
Kwas glutaminowy
1.8 g - -
Glicyna
0.31 g - -
Histydyna
0.21 g - -
Izoletyda
0.43 g - -
Leucyna
0.72 g - -
Lizyna
0.5 g - -
Metionina
0.24 g - -
Fenyloalanina
0.47 g - -
Prolina
0.6 g - -
Seryna
0.59 g - -
Treonina
0.37 g - -
Tryptofan
0.11 g - -
Tyrozyna
0.34 g - -
Walina
0.49 g - -
Total (complex+sugars)
22.8 g 8.3% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.8 g - -
Kofeina
0 mg - -
Cholesterol
171 mg 57% DV -
Teobromina
0 mg - -
Woda
40.5 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cream puff shell, prepared from recipe
Processing level: 3
Industrial level: 1