Homemade Baked Pie Crust - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
527 kcal | - | - |
Białko
|
6.4 g | 13% DV | 48.58% (24.29 g) |
Tłuszcz
|
34.6 g | 44% DV | - |
Węglowodany
|
47.5 g | 17% DV | - |
Cukry
|
0.17 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 23.04% (6.45 g) |
Sód
|
542 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.8 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.2 mg | 1.1% DV | 4.28% (23.53 mg) |
|
Kwas foliowy
|
106 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 33% DV | 124% (1.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 80.86% (1.05 mg) |
|
Witamina B3 (Niacyna)
|
3.31 mg | 21% DV | 78.44% (12.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.5% DV | 13.43% (0.67 mg) |
|
Witamina B6
|
0.03 mg | 1.5% DV | 5.58% (0.09 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
14.8 ug | 12% DV | 46.81% (56.17 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
67 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 53.13% (213 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 7.84% (1.18 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 2.92% (37.95 mg) |
|
Miedź
|
0.09 mg | 10% DV | 38.37% (0.35 mg) |
|
Żelazo
|
2.89 mg | 16% DV | 60.93% (10.97 mg) |
|
Magnez
|
14 mg | 3.3% DV | 12.65% (53.13 mg) |
|
Mangan
|
0.43 mg | 19% DV | 70.95% (1.63 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 20.34% (254 mg) |
|
Potas
|
67 mg | 1.4% DV | 5.41% (254 mg) |
|
Selen
|
21.1 ug | 38% DV | 146% (80.08 ug) |
|
Sód
|
542 mg | 24% DV | 89.43% (2057 mg) |
|
Cynk
|
0.44 mg | 4% DV | 15.18% (1.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
2.17 g | - | - |
|
Glicyna
|
0.23 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.32 g | - | - |
|
Prolina
|
0.75 g | - | - |
|
Seryna
|
0.32 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
8.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
4.88 g | - | - |
|
Kwas stearynowy
|
3.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.5 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.8 g | - | - |