Cooked Atlantic Herring - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
203 kcal | - | - |
Białko
|
23.03 g | 46% DV | 454% (227 g) |
Tłuszcz
|
11.59 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
115 mg | 5% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
64.16 g | - | - |
Popiół
|
1.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
83.3 mg | 15% DV | 149% (821 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 91.95% (1.1 mg) |
|
Witamina B12
|
13.14 ug | 548% DV | 5394% (129 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 227% (2.95 mg) |
|
Witamina B3 (Niacyna)
|
4.12 mg | 26% DV | 254% (40.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 146% (7.29 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 202% (3.43 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 7.66% (6.9 mg) |
|
Witamina D
|
214 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.82% (0.99 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 39.41% (355 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.4 ug | 27% DV | 266% (53.2 ug) |
|
Witamina D3 (cholekalcyferol)
|
5.4 ug | - | - |
|
Witamina E
|
1.37 mg | 9.1% DV | 89.98% (13.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 56.08% (729 mg) |
|
Miedź
|
0.12 mg | 13% DV | 129% (1.16 mg) |
|
Żelazo
|
1.41 mg | 7.8% DV | 77.18% (13.89 mg) |
|
Magnez
|
41 mg | 9.8% DV | 96.18% (404 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 17.13% (0.39 mg) |
|
Fosfor
|
303 mg | 24% DV | 239% (2985 mg) |
|
Potas
|
419 mg | 8.9% DV | 87.83% (4128 mg) |
|
Selen
|
46.8 ug | 85% DV | 838% (461 ug) |
|
Sód
|
115 mg | 5% DV | 49.26% (1133 mg) |
|
Cynk
|
1.27 mg | 12% DV | 114% (12.51 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.38 g | - | - |
|
Kwas asparaginowy
|
2.36 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.44 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.68 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.87 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.01 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
1.11 g | - | - |
|
Omega-3 EPA
|
0.91 g | - | - |
|
Omega-3 stearydonowy
|
0.27 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.92 g | - | - |
|
Omega-9 erukowy
|
1.08 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.71 g | - | - |
|
Kwas palmitynowy
|
1.74 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.8 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.87 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.16 g | - | - |