Cooked Pink Beans - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
149 kcal - -
protein-1 Białko
9.06 g 18% DV 243% (122 g)
fat-2 Tłuszcz
0.49 g 0.6% DV -
carbs-1 Węglowodany
27.91 g 10% DV -
sugars-3 Cukry
0.36 g - -
fiber-1 Błonnik
5.3 g 19% DV 254% (71.14 g)
salt-1 Sód
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
61.2 g - -
ash-1 Popiół
1.34 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
36.9 mg 6.7% DV 90.05% (495 mg)
Kwas foliowy
168 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.26 mg 21% DV 287% (3.45 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 65.05% (0.85 mg)
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 47.82% (7.65 mg)
Witamina B5 (Kwas pantotenowy)
0.3 mg 6% DV 80.27% (4.01 mg)
Witamina B6
0.18 mg 10% DV 138% (2.35 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
3.7 ug 3.1% DV 41.39% (49.66 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
168 ug - -
Kwas foliowy, ogółem
168 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.98 mg 6.5% DV 87.7% (13.15 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
52 mg 4% DV 53.69% (698 mg)
Miedź
0.27 mg 30% DV 404% (3.64 mg)
Żelazo
2.3 mg 13% DV 172% (30.87 mg)
Magnez
65 mg 15% DV 208% (872 mg)
Mangan
0.55 mg 24% DV 320% (7.36 mg)
Fosfor
165 mg 13% DV 177% (2215 mg)
Potas
508 mg 11% DV 145% (6819 mg)
Selen
1.4 ug 2.5% DV 34.17% (18.79 ug)
Sód
2 mg 0.1% DV 1.17% (26.85 mg)
Cynk
0.96 mg 8.7% DV 117% (12.89 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.38 g - -
Arginina
0.56 g - -
Kwas asparaginowy
1.1 g - -
Cysteina
0.1 g - -
Kwas glutaminowy
1.38 g - -
Glicyna
0.35 g - -
Histydyna
0.25 g - -
Izoletyda
0.4 g - -
Leucyna
0.72 g - -
Lizyna
0.62 g - -
Metionina
0.14 g - -
Fenyloalanina
0.49 g - -
Prolina
0.38 g - -
Seryna
0.49 g - -
Treonina
0.38 g - -
Tryptofan
0.11 g - -
Tyrozyna
0.26 g - -
Walina
0.47 g - -
Total (complex+sugars)
27.91 g 10% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.34 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
61.2 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, pink, mature seeds, cooked, boiled, without salt
Processing level: 2
Industrial level: 2