Canned Red Kidney Beans (drained & rinsed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
121 kcal | - | - |
Białko
|
8.12 g | 16% DV | 268% (134 g) |
Tłuszcz
|
0.93 g | 1.2% DV | - |
Węglowodany
|
20.8 g | 7.6% DV | - |
Błonnik
|
6 g | 21% DV | 354% (99.17 g) |
Sód
|
208 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.86 g | - | - |
Popiół
|
1.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.1 mg | 7.8% DV | 130% (712 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 82.64% (0.99 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 19.07% (0.25 mg) |
|
Witamina B3 (Niacyna)
|
0.42 mg | 2.6% DV | 43.08% (6.89 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 110% (1.87 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.67% (3.31 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 78.51% (94.21 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 3.31% (0.5 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 73.74% (959 mg) |
|
Miedź
|
0.28 mg | 31% DV | 520% (4.68 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 138% (24.79 mg) |
|
Magnez
|
29 mg | 6.9% DV | 114% (479 mg) |
|
Mangan
|
0.38 mg | 17% DV | 275% (6.31 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 156% (1950 mg) |
|
Potas
|
250 mg | 5.3% DV | 87.92% (4132 mg) |
|
Sód
|
208 mg | 9% DV | 149% (3438 mg) |
|
Cynk
|
0.74 mg | 6.7% DV | 111% (12.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.45 g | - | - |
|
Kwas asparaginowy
|
1.02 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.31 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.46 g | - | - |
|
Seryna
|
0.51 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.47 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.8 g | 7.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.29 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.86 g | - | - |