Strogonow z wołowiny - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
- (453.6 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- (80 g) Onions, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
- 1 can (131.5 g) Mushrooms, canned, drained solids
- 1 cup (240 g) Cream, sour, cultured
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
150 kcal | - | - |
Białko
|
9.93 g | 20% DV | 265% (132 g) |
Tłuszcz
|
9.61 g | 12% DV | - |
Węglowodany
|
6.02 g | 2.2% DV | - |
Cukry
|
1.36 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 33.33% (9.33 g) |
Sód
|
454 mg | 20% DV | - |
Cholesterol
|
36 mg | 12% DV | - |
Woda
|
72.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
41.4 mg | 7.5% DV | 100% (552 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 58.89% (0.71 mg) |
|
Witamina B12
|
0.39 ug | 16% DV | 217% (5.2 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.3% DV | 97.44% (1.27 mg) |
|
Witamina B3 (Niacyna)
|
3.04 mg | 19% DV | 254% (40.59 mg) |
|
Witamina B6
|
0.15 mg | 8.5% DV | 114% (1.93 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 8.89% (8 mg) |
|
Witamina K (filochinon)
|
8.6 ug | 7.2% DV | 95.56% (115 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 10% (40 ug) |
|
Retinol
|
25 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 38.52% (347 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.67% (1.33 ug) |
|
Witamina E
|
0.73 mg | 4.9% DV | 64.89% (9.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 38.97% (507 mg) |
|
Miedź
|
0.07 mg | 8% DV | 107% (0.96 mg) |
|
Żelazo
|
0.96 mg | 5.3% DV | 71.11% (12.8 mg) |
|
Magnez
|
15 mg | 3.6% DV | 47.62% (200 mg) |
|
Fosfor
|
114 mg | 9.1% DV | 122% (1520 mg) |
|
Potas
|
204 mg | 4.3% DV | 57.87% (2720 mg) |
|
Selen
|
12.3 ug | 22% DV | 298% (164 ug) |
|
Sód
|
454 mg | 20% DV | 263% (6053 mg) |
|
Cynk
|
1.82 mg | 17% DV | 221% (24.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.73 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.76 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.39 g | - | - |
|
Kwas palmitynowy
|
1.86 g | - | - |
|
Kwas stearynowy
|
0.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.02 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.74 g | - | - |