Mexican Stewed Chicken - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (580 g) Chicken, NS as to part, rotisserie, skin not eaten
- (14 g) Flour, wheat, all-purpose, enriched, bleached
- (474 g) Beverages, water, tap, drinking
- (5.6 g) Salt, table, iodized
- (240 g) Tomato products, canned, sauce
- (85 g) Onions, raw
- (37.5 g) Peppers, sweet, green, raw
- (30 g) Shortening, vegetable, household, composite
- (27 g) Oil, corn
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
11.98 g | 24% DV | 399% (200 g) |
Tłuszcz
|
7.07 g | 9.1% DV | - |
Węglowodany
|
2.47 g | 0.9% DV | - |
Cukry
|
0.97 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 29.76% (8.33 g) |
Sód
|
397 mg | 17% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
77.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.9 mg | 5.6% DV | 93.64% (515 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 65.28% (0.78 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 111% (2.67 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.4% DV | 123% (1.6 mg) |
|
Witamina B3 (Niacyna)
|
3.53 mg | 22% DV | 368% (58.83 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 134% (2.28 mg) |
|
Witamina C
|
3.4 mg | 3.8% DV | 62.96% (56.67 mg) |
|
Witamina K (filochinon)
|
2 ug | 1.7% DV | 27.78% (33.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
49 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 4.17% (16.67 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 14.81% (133 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.04 mg | 6.9% DV | 116% (17.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 15.38% (200 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 107% (0.97 mg) |
|
Żelazo
|
0.57 mg | 3.2% DV | 52.78% (9.5 mg) |
|
Magnez
|
14 mg | 3.3% DV | 55.56% (233 mg) |
|
Fosfor
|
111 mg | 8.9% DV | 148% (1850 mg) |
|
Potas
|
189 mg | 4% DV | 67.02% (3150 mg) |
|
Selen
|
10.6 ug | 19% DV | 321% (177 ug) |
|
Sód
|
397 mg | 17% DV | 288% (6617 mg) |
|
Cynk
|
0.76 mg | 6.9% DV | 115% (12.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.03 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.47 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.28 g | - | - |