Beef and Potatoes with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (71.5 g) Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- 1/2 cup (78 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 can (10.75 oz), undiluted (151.5 g) Soup, cream of mushroom, canned, condensed
- 1 cup (61 g) Milk, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
7.73 g | 15% DV | 306% (153 g) |
Tłuszcz
|
3.83 g | 4.9% DV | - |
Węglowodany
|
8.66 g | 3.1% DV | - |
Cukry
|
1.28 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 49.5% (13.86 g) |
Sód
|
331 mg | 14% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Woda
|
78.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
33.7 mg | 6.1% DV | 121% (667 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 85.81% (1.03 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 330% (7.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
1.54 mg | 9.6% DV | 190% (30.4 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 186% (3.17 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 37.4% (33.66 mg) |
|
Witamina K (filochinon)
|
9.7 ug | 8.1% DV | 160% (192 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 24.2% (218 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 29.7% (5.94 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 40.92% (6.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 48.74% (634 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 145% (1.31 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 72.61% (13.07 mg) |
|
Magnez
|
12 mg | 2.9% DV | 56.58% (238 mg) |
|
Fosfor
|
78 mg | 6.2% DV | 124% (1545 mg) |
|
Potas
|
186 mg | 4% DV | 78.37% (3683 mg) |
|
Selen
|
9.4 ug | 17% DV | 338% (186 ug) |
|
Sód
|
331 mg | 14% DV | 285% (6554 mg) |
|
Cynk
|
1.25 mg | 11% DV | 225% (24.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.66 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.56 g | - | - |