Beef and Macaroni with Cheese Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
137 kcal - -
protein-1 Białko
9.12 g 18% DV 266% (133 g)
fat-2 Tłuszcz
5.41 g 6.9% DV -
carbs-1 Węglowodany
12.31 g 4.5% DV -
sugars-3 Cukry
1.56 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 26.07% (7.3 g)
salt-1 Sód
394 mg 17% DV -
molecule Cholesterol
24 mg 8% DV -
water-3 Woda
71.72 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
24.9 mg 4.5% DV 66.09% (364 mg)
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 145% (1.74 mg)
Witamina B12
0.73 ug 30% DV 444% (10.66 ug)
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 148% (1.93 mg)
Witamina B3 (Niacyna)
2.12 mg 13% DV 193% (30.88 mg)
Witamina B6
0.12 mg 6.8% DV 99.61% (1.69 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
0.6 ug 0.5% DV 7.3% (8.76 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
21 ug 5.3% DV 76.64% (307 ug)
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 27.58% (248 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.6% (2.92 ug)
Witamina E
0.09 mg 0.6% DV 8.76% (1.31 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
52 mg 4% DV 58.39% (759 mg)
Miedź
0.07 mg 7.3% DV 107% (0.96 mg)
Żelazo
1.05 mg 5.8% DV 85.16% (15.33 mg)
Magnez
16 mg 3.8% DV 55.61% (234 mg)
Fosfor
104 mg 8.3% DV 121% (1518 mg)
Potas
142 mg 3% DV 44.11% (2073 mg)
Selen
14.5 ug 26% DV 385% (212 ug)
Sód
394 mg 17% DV 250% (5752 mg)
Cynk
1.84 mg 17% DV 244% (26.86 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.28 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.86 g - -
Kwas masłowy
0.02 g - -
Kwas kaprynowy
0.02 g - -
Kwas kapronowy
0.02 g - -
Kwas kaprylowy
0.01 g - -
Kwas laurynowy
0.03 g - -
Kwas mirystynowy
0.2 g - -
Kwas palmitynowy
1.17 g - -
Kwas stearynowy
0.6 g - -
Total (complex+sugars)
12.31 g 4.5% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
71.72 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and macaroni with cheese sauce
Processing level: 3
Industrial level: 1