Beef and Noodles with Mushroom Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
136 kcal - -
protein-1 Białko
7.54 g 15% DV 222% (111 g)
fat-2 Tłuszcz
5.14 g 6.6% DV -
carbs-1 Węglowodany
14.96 g 5.4% DV -
sugars-3 Cukry
0.8 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 42.02% (11.76 g)
salt-1 Sód
310 mg 13% DV -
molecule Cholesterol
29 mg 9.7% DV -
water-3 Woda
71.13 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
34.8 mg 6.3% DV 93.05% (512 mg)
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 200% (2.4 mg)
Witamina B12
0.35 ug 15% DV 214% (5.15 ug)
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 124% (1.62 mg)
Witamina B3 (Niacyna)
1.94 mg 12% DV 178% (28.51 mg)
Witamina B6
0.09 mg 5.5% DV 80.45% (1.37 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
7.2 ug 6% DV 88.24% (106 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
38 ug 9.5% DV 140% (559 ug)
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 14.71% (132 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.71% (2.94 ug)
Witamina E
0.46 mg 3.1% DV 45.1% (6.76 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
23 mg 1.8% DV 26.02% (338 mg)
Miedź
0.07 mg 7.3% DV 108% (0.97 mg)
Żelazo
1.16 mg 6.4% DV 94.77% (17.06 mg)
Magnez
15 mg 3.6% DV 52.52% (221 mg)
Fosfor
84 mg 6.7% DV 98.82% (1235 mg)
Potas
91 mg 1.9% DV 28.47% (1338 mg)
Selen
17.6 ug 32% DV 471% (259 ug)
Sód
310 mg 13% DV 198% (4559 mg)
Cynk
1.17 mg 11% DV 156% (17.21 mg)

Brak danych

Total (complex+sugars)
14.96 g 5.4% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
71.13 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and noodles with mushroom sauce
Processing level: 3
Industrial level: 1