Beef and Rice with Tomato Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (30 g) Tomato products, canned, sauce
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (3.5 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
6.39 g | 13% DV | 188% (93.97 g) |
Tłuszcz
|
5.15 g | 6.6% DV | - |
Węglowodany
|
15.88 g | 5.8% DV | - |
Cukry
|
1.11 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 36.76% (10.29 g) |
Sód
|
308 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
71.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.8 mg | 4% DV | 58.29% (321 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 124% (1.49 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 159% (3.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 57.69% (0.75 mg) |
|
Witamina B3 (Niacyna)
|
1.86 mg | 12% DV | 171% (27.4 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 119% (2.03 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 34.31% (30.88 mg) |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 61.27% (73.53 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
79 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 103% (412 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 11.44% (103 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.1 mg | 7.3% DV | 108% (16.18 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 12.44% (162 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 134% (1.21 mg) |
|
Żelazo
|
1.29 mg | 7.2% DV | 105% (18.97 mg) |
|
Magnez
|
14 mg | 3.3% DV | 49.02% (206 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 69.41% (868 mg) |
|
Potas
|
146 mg | 3.1% DV | 45.68% (2147 mg) |
|
Selen
|
8.8 ug | 16% DV | 235% (129 ug) |
|
Sód
|
308 mg | 13% DV | 197% (4529 mg) |
|
Cynk
|
1.11 mg | 10% DV | 148% (16.32 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.36 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.88 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.27 g | - | - |