Ham and Rice with Mushroom Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (2 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
5.37 g | 11% DV | 158% (78.97 g) |
Tłuszcz
|
5.19 g | 6.7% DV | - |
Węglowodany
|
16.28 g | 5.9% DV | - |
Cukry
|
0.62 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 21.01% (5.88 g) |
Sód
|
580 mg | 25% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
71.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.6 mg | 3.4% DV | 49.73% (274 mg) |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 16% DV | 240% (2.88 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 98.04% (2.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 82.58% (1.07 mg) |
|
Witamina B3 (Niacyna)
|
1.74 mg | 11% DV | 160% (25.59 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 88.24% (1.5 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
7.9 ug | 6.6% DV | 96.81% (116 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
27 ug | 6.8% DV | 99.26% (397 ug) |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 9.8% (88.24 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 22.06% (4.41 ug) |
|
Witamina E
|
0.53 mg | 3.5% DV | 51.96% (7.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 24.89% (324 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 101% (0.91 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 68.63% (12.35 mg) |
|
Magnez
|
11 mg | 2.6% DV | 38.52% (162 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 92.94% (1162 mg) |
|
Potas
|
111 mg | 2.4% DV | 34.73% (1632 mg) |
|
Selen
|
7.6 ug | 14% DV | 203% (112 ug) |
|
Sód
|
580 mg | 25% DV | 371% (8529 mg) |
|
Cynk
|
0.68 mg | 6.2% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.66 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.79 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.28 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.39 g | - | - |