Mexican Pork Stew with Potatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (908 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (237 g) Beverages, water, tap, drinking
- (184 g) Potatoes, flesh and skin, raw
- (170 g) Onions, raw
- (23.4 g) Flour, wheat, all-purpose, enriched, bleached
- (11 g) Salt, table, iodized
- (240 g) Tomato products, canned, sauce
- (7.5 g) Lard
- (6.8 g) Oil, corn
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
13.09 g | 26% DV | 480% (240 g) |
Tłuszcz
|
3.85 g | 4.9% DV | - |
Węglowodany
|
5.07 g | 1.8% DV | - |
Cukry
|
1.11 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 45.87% (12.84 g) |
Sód
|
383 mg | 17% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Woda
|
76.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
33 mg | 6% DV | 110% (606 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 355% (4.26 mg) |
|
Witamina B12
|
0.28 ug | 12% DV | 214% (5.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 219% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
3.45 mg | 22% DV | 396% (63.34 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 328% (5.58 mg) |
|
Witamina C
|
3.1 mg | 3.4% DV | 63.2% (56.88 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 10.7% (12.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
38 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 4.59% (18.35 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 8.15% (73.39 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 27.52% (5.5 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 52.6% (7.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 21.17% (275 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 167% (1.5 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 83.59% (15.05 mg) |
|
Magnez
|
21 mg | 5% DV | 91.74% (385 mg) |
|
Fosfor
|
141 mg | 11% DV | 207% (2587 mg) |
|
Potas
|
321 mg | 6.8% DV | 125% (5890 mg) |
|
Selen
|
20 ug | 36% DV | 667% (367 ug) |
|
Sód
|
383 mg | 17% DV | 306% (7028 mg) |
|
Cynk
|
1.39 mg | 13% DV | 232% (25.5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.07 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.35 g | - | - |