Tuna and Rice with Mushroom Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, tuna, light, canned in water, drained solids
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (3.5 g) Vegetable oil, NFS
- 1 dash (0.2 g) Salt, table, iodized
- (5 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
128 kcal | - | - |
Białko
|
4.57 g | 9.1% DV | 143% (71.41 g) |
Tłuszcz
|
5.17 g | 6.6% DV | - |
Węglowodany
|
15.39 g | 5.6% DV | - |
Cukry
|
0.59 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 22.32% (6.25 g) |
Sód
|
298 mg | 13% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Woda
|
73.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.4 mg | 1.7% DV | 26.7% (147 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 115% (1.38 mg) |
|
Witamina B12
|
0.41 ug | 17% DV | 267% (6.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 42.07% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
2.17 mg | 14% DV | 212% (33.86 mg) |
|
Witamina B6
|
0.1 mg | 5.7% DV | 89.15% (1.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
9 ug | 7.5% DV | 117% (141 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 97.66% (391 ug) |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 13.89% (125 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 23.44% (4.69 ug) |
|
Witamina E
|
0.73 mg | 4.9% DV | 76.04% (11.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 26.44% (344 mg) |
|
Miedź
|
0.05 mg | 5% DV | 78.13% (0.7 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 72.92% (13.13 mg) |
|
Magnez
|
11 mg | 2.6% DV | 40.92% (172 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 68.75% (859 mg) |
|
Potas
|
73 mg | 1.6% DV | 24.27% (1141 mg) |
|
Selen
|
13.9 ug | 25% DV | 395% (217 ug) |
|
Sód
|
298 mg | 13% DV | 202% (4656 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 55.4% (6.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.9 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.69 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.39 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.77 g | - | - |