Steak pieprzowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1 tablespoon (272 g) Peppers, sweet, green, cooked, boiled, drained, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
11.88 g | 24% DV | 328% (164 g) |
Tłuszcz
|
9.12 g | 12% DV | - |
Węglowodany
|
4.34 g | 1.6% DV | - |
Cukry
|
1.67 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 34.48% (9.66 g) |
Sód
|
244 mg | 11% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
73.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
46 mg | 8.4% DV | 115% (634 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 62.07% (0.74 mg) |
|
Witamina B12
|
0.61 ug | 25% DV | 351% (8.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.4% DV | 88.06% (1.14 mg) |
|
Witamina B3 (Niacyna)
|
2.26 mg | 14% DV | 194% (31.12 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 208% (3.53 mg) |
|
Witamina C
|
22.6 mg | 25% DV | 346% (312 mg) |
|
Witamina K (filochinon)
|
20 ug | 17% DV | 230% (276 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
101 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 13.79% (124 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.26 mg | 8.4% DV | 116% (17.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 18.04% (234 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 99.62% (0.9 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 95.02% (17.1 mg) |
|
Magnez
|
16 mg | 3.8% DV | 52.55% (221 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 98.21% (1228 mg) |
|
Potas
|
202 mg | 4.3% DV | 59.28% (2786 mg) |
|
Selen
|
11.6 ug | 21% DV | 291% (160 ug) |
|
Sód
|
244 mg | 11% DV | 146% (3366 mg) |
|
Cynk
|
1.96 mg | 18% DV | 246% (27.03 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.2 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.35 g | - | - |
|
Kwas stearynowy
|
0.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.34 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.55 g | - | - |