Pork shish kabob with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
13.88 g | 28% DV | 448% (224 g) |
Tłuszcz
|
5.18 g | 6.6% DV | - |
Węglowodany
|
4.99 g | 1.8% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 51.84% (14.52 g) |
Sód
|
216 mg | 9.4% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Woda
|
74.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
49.4 mg | 9% DV | 145% (797 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 653% (7.84 mg) |
|
Witamina B12
|
0.33 ug | 14% DV | 222% (5.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 252% (3.27 mg) |
|
Witamina B3 (Niacyna)
|
3.15 mg | 20% DV | 318% (50.84 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 318% (5.4 mg) |
|
Witamina C
|
12.9 mg | 14% DV | 231% (208 mg) |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 65.86% (79.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 16.13% (145 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 24.19% (4.84 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 33.33% (5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 23.57% (306 mg) |
|
Miedź
|
0.09 mg | 10% DV | 165% (1.48 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 60.93% (10.97 mg) |
|
Magnez
|
20 mg | 4.8% DV | 76.8% (323 mg) |
|
Fosfor
|
138 mg | 11% DV | 178% (2226 mg) |
|
Potas
|
316 mg | 6.7% DV | 108% (5097 mg) |
|
Selen
|
17.8 ug | 32% DV | 522% (287 ug) |
|
Sód
|
216 mg | 9.4% DV | 151% (3484 mg) |
|
Cynk
|
1.3 mg | 12% DV | 191% (20.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.07 g | - | - |
|
Kwas stearynowy
|
0.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.82 g | - | - |