Chicken/turkey shish kabob with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Chicken, NS as to part, rotisserie, skin not eaten
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
13.06 g | 26% DV | 507% (254 g) |
Tłuszcz
|
3.7 g | 4.7% DV | - |
Węglowodany
|
4.99 g | 1.8% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 62.41% (17.48 g) |
Sód
|
346 mg | 15% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
77.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
34.9 mg | 6.3% DV | 123% (678 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 95.47% (1.15 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 138% (3.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 205% (2.66 mg) |
|
Witamina B3 (Niacyna)
|
3.92 mg | 25% DV | 476% (76.16 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 226% (3.84 mg) |
|
Witamina C
|
12.6 mg | 14% DV | 272% (245 mg) |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 79.29% (95.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 25.89% (233 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 53.07% (7.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 25.39% (330 mg) |
|
Miedź
|
0.09 mg | 10% DV | 203% (1.83 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 55.02% (9.9 mg) |
|
Magnez
|
18 mg | 4.3% DV | 83.22% (350 mg) |
|
Fosfor
|
133 mg | 11% DV | 207% (2583 mg) |
|
Potas
|
250 mg | 5.3% DV | 103% (4854 mg) |
|
Selen
|
12.8 ug | 23% DV | 452% (249 ug) |
|
Sód
|
346 mg | 15% DV | 292% (6718 mg) |
|
Cynk
|
0.88 mg | 8% DV | 155% (17.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.66 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.08 g | - | - |