Shrimp shish kabob with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
83 kcal | - | - |
Białko
|
11.25 g | 23% DV | 542% (271 g) |
Tłuszcz
|
1.6 g | 2.1% DV | - |
Węglowodany
|
5.67 g | 2.1% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 77.45% (21.69 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Woda
|
79.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
66.1 mg | 12% DV | 290% (1593 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 84.34% (1.01 mg) |
|
Witamina B12
|
0.75 ug | 31% DV | 753% (18.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 120% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
1.7 mg | 11% DV | 256% (40.99 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 278% (4.72 mg) |
|
Witamina C
|
12.6 mg | 14% DV | 337% (304 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 102% (123 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
41 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 131% (1181 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.21 mg | 8.1% DV | 194% (29.16 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 96.39% (1253 mg) |
|
Miedź
|
0.18 mg | 20% DV | 485% (4.36 mg) |
|
Żelazo
|
0.33 mg | 1.8% DV | 44.18% (7.95 mg) |
|
Magnez
|
24 mg | 5.7% DV | 138% (578 mg) |
|
Fosfor
|
164 mg | 13% DV | 316% (3952 mg) |
|
Potas
|
201 mg | 4.3% DV | 103% (4843 mg) |
|
Selen
|
24.3 ug | 44% DV | 1065% (586 ug) |
|
Sód
|
240 mg | 10% DV | 251% (5783 mg) |
|
Cynk
|
0.89 mg | 8.1% DV | 195% (21.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.67 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.58 g | - | - |