Fish shish kabob with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
9.42 g | 19% DV | 554% (277 g) |
Tłuszcz
|
1.06 g | 1.4% DV | - |
Węglowodany
|
4.99 g | 1.8% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 94.54% (26.47 g) |
Sód
|
251 mg | 11% DV | - |
Cholesterol
|
26 mg | 8.7% DV | - |
Woda
|
83.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
40.9 mg | 7.4% DV | 219% (1203 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 108% (1.29 mg) |
|
Witamina B12
|
1.05 ug | 44% DV | 1287% (30.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 179% (2.32 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 202% (32.29 mg) |
|
Witamina B6
|
0.15 mg | 8.7% DV | 256% (4.35 mg) |
|
Witamina C
|
12.6 mg | 14% DV | 412% (371 mg) |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 120% (144 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 29.41% (265 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 44.12% (8.82 ug) |
|
Witamina E
|
0.52 mg | 3.5% DV | 102% (15.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 33.94% (441 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 248% (2.24 mg) |
|
Żelazo
|
0.27 mg | 1.5% DV | 44.12% (7.94 mg) |
|
Magnez
|
18 mg | 4.3% DV | 126% (529 mg) |
|
Fosfor
|
182 mg | 15% DV | 428% (5353 mg) |
|
Potas
|
255 mg | 5.4% DV | 160% (7500 mg) |
|
Selen
|
14.6 ug | 27% DV | 781% (429 ug) |
|
Sód
|
251 mg | 11% DV | 321% (7382 mg) |
|
Cynk
|
0.33 mg | 3% DV | 88.24% (9.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.53 g | - | - |