Italian Wedding Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cocktail meatball (252 g) Meat loaf, NS as to type of meat
- 1 cup (840 g) Soup, chicken broth, ready-to-serve
- (30 g) Spinach, mature
- (81.374 g) Carrots, raw
- (140 g) Pasta, cooked, enriched, without added salt
- 1 can (190 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (80 g) Onions, raw
- (20 g) Cheese, parmesan, grated
- 1 tablespoon (0.533 g) Spices, pepper, black
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
70 kcal | - | - |
Białko
|
4.86 g | 9.7% DV | 278% (139 g) |
Tłuszcz
|
2.69 g | 3.4% DV | - |
Węglowodany
|
6.51 g | 2.4% DV | - |
Cukry
|
1.52 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 81.63% (22.86 g) |
Sód
|
389 mg | 17% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Woda
|
84.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.8 mg | 2.7% DV | 76.88% (423 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 336% (4.03 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 381% (9.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 226% (2.94 mg) |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 205% (32.86 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 146% (2.49 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 92.06% (82.86 mg) |
|
Witamina K (filochinon)
|
11.9 ug | 9.9% DV | 283% (340 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
183 ug | - | - |
|
Karoten, beta
|
546 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
8 ug | 2% DV | 57.14% (229 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 190% (1714 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 14.29% (2.86 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 43.81% (6.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 81.32% (1057 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 146% (1.31 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 108% (19.43 mg) |
|
Magnez
|
11 mg | 2.6% DV | 74.83% (314 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 126% (1571 mg) |
|
Potas
|
131 mg | 2.8% DV | 79.64% (3743 mg) |
|
Selen
|
6.6 ug | 12% DV | 343% (189 ug) |
|
Sód
|
389 mg | 17% DV | 483% (11114 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 234% (25.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.51 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.61 g | - | - |