Homemade Chicken or Turkey Vegetable Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, chicken broth, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
- 1/2 cup diced (150 g) Potatoes, flesh and skin, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48 kcal | - | - |
Białko
|
4.52 g | 9% DV | 377% (188 g) |
Tłuszcz
|
1.7 g | 2.2% DV | - |
Węglowodany
|
4.14 g | 1.5% DV | - |
Cukry
|
1.31 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 119% (33.33 g) |
Sód
|
305 mg | 13% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Woda
|
88.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.5 mg | 2.5% DV | 102% (563 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 163% (1.96 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 104% (2.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
1.4 mg | 8.8% DV | 365% (58.38 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 196% (3.33 mg) |
|
Witamina C
|
4.2 mg | 4.7% DV | 194% (175 mg) |
|
Witamina K (filochinon)
|
16 ug | 13% DV | 556% (667 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
101 ug | - | - |
|
Karoten, beta
|
344 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
34 ug | 3.8% DV | 157% (1417 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 77.78% (11.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 38.46% (500 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 199% (1.79 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 87.96% (15.83 mg) |
|
Magnez
|
10 mg | 2.4% DV | 99.21% (417 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 163% (2042 mg) |
|
Potas
|
141 mg | 3% DV | 125% (5875 mg) |
|
Selen
|
3.5 ug | 6.4% DV | 265% (146 ug) |
|
Sód
|
305 mg | 13% DV | 553% (12708 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 140% (15.42 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.57 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.14 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.66 g | - | - |