Puerto Rican Style Codfish, Rice, and Vegetable Soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Fish, cod, Atlantic, canned, solids and liquid
- (110 g) Onions, raw
- (119 g) Peppers, sweet, green, raw
- (123 g) Tomatoes, red, ripe, raw, year round average
- 1 clove (3 g) Garlic, raw
- 1 cup (521.4 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (12 g) Salt, table, iodized
- 1 cup (1422 g) Beverages, water, tap, drinking
- (33.25 g) Olives, pickled, canned or bottled, green
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- 1 cup (28 g) Olive oil
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
5.29 g | 11% DV | 311% (156 g) |
Tłuszcz
|
1.7 g | 2.2% DV | - |
Węglowodany
|
7.58 g | 2.8% DV | - |
Cukry
|
0.62 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 42.02% (11.76 g) |
Sód
|
270 mg | 12% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Woda
|
84.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 100% (550 mg) |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 152% (1.82 mg) |
|
Witamina B12
|
0.21 ug | 8.8% DV | 257% (6.18 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 54.3% (0.71 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 170% (27.24 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 176% (3 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 163% (147 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 31.86% (38.24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
44 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
12 ug | 3% DV | 88.24% (353 ug) |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 22.88% (206 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 29.41% (5.88 ug) |
|
Witamina E
|
0.58 mg | 3.9% DV | 114% (17.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 27.15% (353 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 154% (1.38 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 76.8% (13.82 mg) |
|
Magnez
|
14 mg | 3.3% DV | 98.04% (412 mg) |
|
Fosfor
|
66 mg | 5.3% DV | 155% (1941 mg) |
|
Potas
|
153 mg | 3.3% DV | 95.74% (4500 mg) |
|
Selen
|
9.2 ug | 17% DV | 492% (271 ug) |
|
Sód
|
270 mg | 12% DV | 345% (7941 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 72.19% (7.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.58 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.44 g | - | - |