Cooked Whole Egg - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33.333 g) Egg, whole, fried with oil
- (33.333 g) Egg, whole, boiled or poached
- (33.333 g) Egg omelet or scrambled egg, made with oil
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
176 kcal | - | - |
Białko
|
11.84 g | 24% DV | 269% (135 g) |
Tłuszcz
|
13.86 g | 18% DV | - |
Węglowodany
|
0.92 g | 0.3% DV | - |
Cukry
|
0.19 g | - | - |
Sód
|
195 mg | 8.5% DV | - |
Cholesterol
|
392 mg | 131% DV | - |
Woda
|
72.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
256 mg | 47% DV | 529% (2908 mg) |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 55.87% (0.67 mg) |
|
Witamina B12
|
0.78 ug | 33% DV | 369% (8.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 332% (4.32 mg) |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 38.1% (0.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 47.35% (56.82 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Kwas foliowy, ogółem
|
51 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
171 ug | - | - |
|
Witamina A, RAE
|
172 ug | 19% DV | 217% (1955 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.4 ug | 12% DV | 136% (27.27 ug) |
|
Witamina E
|
1.71 mg | 11% DV | 130% (19.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 40.21% (523 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 101% (18.18 mg) |
|
Magnez
|
11 mg | 2.6% DV | 29.76% (125 mg) |
|
Fosfor
|
176 mg | 14% DV | 160% (2000 mg) |
|
Potas
|
126 mg | 2.7% DV | 30.46% (1432 mg) |
|
Selen
|
29.7 ug | 54% DV | 614% (338 ug) |
|
Sód
|
195 mg | 8.5% DV | 96.34% (2216 mg) |
|
Cynk
|
1.18 mg | 11% DV | 122% (13.41 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.94 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.9 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.65 g | - | - |
|
Kwas stearynowy
|
0.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.92 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
392 mg | 131% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.36 g | - | - |