Egg Omelet or Scrambled Egg with Dark-Green Vegetables (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Dark green vegetables as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
129 kcal | - | - |
Białko
|
11.14 g | 22% DV | 345% (173 g) |
Tłuszcz
|
8.71 g | 11% DV | - |
Węglowodany
|
1.42 g | 0.5% DV | - |
Cukry
|
0.33 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 16.61% (4.65 g) |
Sód
|
225 mg | 9.8% DV | - |
Cholesterol
|
356 mg | 119% DV | - |
Woda
|
77.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
235 mg | 43% DV | 662% (3643 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 81.4% (0.98 mg) |
|
Witamina B12
|
0.71 ug | 30% DV | 459% (11.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 439% (5.71 mg) |
|
Witamina B3 (Niacyna)
|
0.07 mg | 0.4% DV | 6.69% (1.07 mg) |
|
Witamina B6
|
0.08 mg | 4.7% DV | 72.96% (1.24 mg) |
|
Witamina C
|
4.4 mg | 4.9% DV | 75.8% (68.22 mg) |
|
Witamina K (filochinon)
|
54.1 ug | 45% DV | 699% (839 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
377 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
155 ug | - | - |
|
Witamina A, RAE
|
188 ug | 21% DV | 324% (2915 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.2 ug | 11% DV | 171% (34.11 ug) |
|
Witamina E
|
1.13 mg | 7.5% DV | 117% (17.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 59.63% (775 mg) |
|
Miedź
|
0.01 mg | 1.2% DV | 18.95% (0.17 mg) |
|
Żelazo
|
1.58 mg | 8.8% DV | 136% (24.5 mg) |
|
Magnez
|
20 mg | 4.8% DV | 73.83% (310 mg) |
|
Fosfor
|
166 mg | 13% DV | 206% (2574 mg) |
|
Potas
|
173 mg | 3.7% DV | 57.07% (2682 mg) |
|
Selen
|
27 ug | 49% DV | 761% (419 ug) |
|
Sód
|
225 mg | 9.8% DV | 152% (3488 mg) |
|
Cynk
|
1.13 mg | 10% DV | 159% (17.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.91 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.02 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.42 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
356 mg | 119% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.53 g | - | - |