Wheat bagel with fruit and nuts - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
261 kcal | - | - |
Białko
|
9.54 g | 19% DV | 146% (73.1 g) |
Tłuszcz
|
2.68 g | 3.4% DV | - |
Węglowodany
|
50.83 g | 18% DV | - |
Cukry
|
11.74 g | - | - |
Błonnik
|
4.4 g | 16% DV | 120% (33.72 g) |
Sód
|
389 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
35.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.5 mg | 1.9% DV | 14.63% (80.46 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 234% (2.8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
3.07 mg | 19% DV | 147% (23.55 mg) |
|
Witamina B6
|
0.16 mg | 9.1% DV | 69.87% (1.19 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.7% (1.53 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 10.86% (13.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
69 ug | - | - |
|
Kwas foliowy
|
40 ug | 10% DV | 76.63% (307 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 15.84% (2.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
99 mg | 7.6% DV | 58.36% (759 mg) |
|
Miedź
|
0.21 mg | 23% DV | 176% (1.59 mg) |
|
Żelazo
|
2.64 mg | 15% DV | 112% (20.23 mg) |
|
Magnez
|
51 mg | 12% DV | 93.05% (391 mg) |
|
Fosfor
|
139 mg | 11% DV | 85.21% (1065 mg) |
|
Potas
|
213 mg | 4.5% DV | 34.73% (1632 mg) |
|
Selen
|
25.5 ug | 46% DV | 355% (195 ug) |
|
Sód
|
389 mg | 17% DV | 130% (2981 mg) |
|
Cynk
|
1.06 mg | 9.6% DV | 73.84% (8.12 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.52 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.83 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.15 g | - | - |