Sunflower meal bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 cup (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
- (72 g) Seeds, sunflower seed kernels, dry roasted, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
306 kcal | - | - |
Białko
|
11.16 g | 22% DV | 146% (72.94 g) |
Tłuszcz
|
8.23 g | 11% DV | - |
Węglowodany
|
47.98 g | 17% DV | - |
Cukry
|
3.1 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 63.03% (17.65 g) |
Sód
|
512 mg | 22% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
30.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.1 mg | 2.6% DV | 16.76% (92.16 mg) |
|
Kwas foliowy
|
128 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 43% DV | 283% (3.4 mg) |
|
Witamina B12
|
0.05 ug | 2.1% DV | 13.62% (0.33 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 151% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
4.41 mg | 28% DV | 180% (28.79 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 53.83% (0.92 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.45% (1.31 mg) |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 5.45% (6.54 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
96 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 75.16% (301 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 13.07% (118 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 6.54% (1.31 ug) |
|
Witamina E
|
2.98 mg | 20% DV | 130% (19.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 21.12% (275 mg) |
|
Miedź
|
0.31 mg | 34% DV | 222% (2 mg) |
|
Żelazo
|
3.66 mg | 20% DV | 133% (23.92 mg) |
|
Magnez
|
37 mg | 8.8% DV | 57.58% (242 mg) |
|
Fosfor
|
213 mg | 17% DV | 111% (1392 mg) |
|
Potas
|
194 mg | 4.1% DV | 26.98% (1268 mg) |
|
Selen
|
28.1 ug | 51% DV | 334% (184 ug) |
|
Sód
|
512 mg | 22% DV | 145% (3346 mg) |
|
Cynk
|
1.28 mg | 12% DV | 76.05% (8.37 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.04 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.66 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.85 g | - | - |
|
Kwas stearynowy
|
0.45 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.98 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.26 g | - | - |