Whole grain pancakes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pancakes, whole wheat, dry mix, incomplete
- (180 g) Milk, NFS
- (50 g) Eggs, Grade A, Large, egg whole
- (14 g) Vegetable oil, NFS
- (20 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
273 kcal | - | - |
Białko
|
7.86 g | 16% DV | 115% (57.58 g) |
Tłuszcz
|
12.29 g | 16% DV | - |
Węglowodany
|
32.9 g | 12% DV | - |
Cukry
|
6.89 g | - | - |
Błonnik
|
3.2 g | 11% DV | 83.73% (23.44 g) |
Sód
|
722 mg | 31% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Woda
|
44.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.7 mg | 10% DV | 74.19% (408 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 101% (1.22 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 122% (2.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 35% DV | 259% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
2.96 mg | 18% DV | 135% (21.65 mg) |
|
Witamina B6
|
0.11 mg | 6.7% DV | 49.13% (0.84 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
9.5 ug | 7.9% DV | 58% (69.6 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
17 ug | 4.3% DV | 31.14% (125 ug) |
|
Retinol
|
78 ug | - | - |
|
Witamina A, RAE
|
79 ug | 8.8% DV | 64.31% (579 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 36.63% (7.33 ug) |
|
Witamina E
|
1.62 mg | 11% DV | 79.12% (11.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 77.77% (1011 mg) |
|
Miedź
|
0.12 mg | 13% DV | 94.42% (0.85 mg) |
|
Żelazo
|
3.16 mg | 18% DV | 129% (23.15 mg) |
|
Magnez
|
42 mg | 10% DV | 73.26% (308 mg) |
|
Fosfor
|
403 mg | 32% DV | 236% (2952 mg) |
|
Potas
|
252 mg | 5.4% DV | 39.28% (1846 mg) |
|
Selen
|
13.3 ug | 24% DV | 177% (97.44 ug) |
|
Sód
|
722 mg | 31% DV | 230% (5289 mg) |
|
Cynk
|
1.08 mg | 9.8% DV | 71.93% (7.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.14 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.04 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.78 g | - | - |
|
Kwas stearynowy
|
0.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.9 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
44.93 g | - | - |