Stuffed Pepper With Meat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (296 g) Peppers, sweet, green, raw
- 1 cup (42 g) Vegetable oil, NFS
- 1 tablespoon (30 g) Celery, raw
- 1 cup, shredded (56.5 g) Cheese, cheddar
- (123 g) Beef, ground
- (11.25 g) Bread, white, commercially prepared
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
196 kcal | - | - |
Białko
|
9.29 g | 19% DV | 190% (94.8 g) |
Tłuszcz
|
15.9 g | 20% DV | - |
Węglowodany
|
4.13 g | 1.5% DV | - |
Cukry
|
1.59 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 40.09% (11.22 g) |
Sód
|
289 mg | 13% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Woda
|
69.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.2 mg | 4% DV | 41.19% (227 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 45.92% (0.55 mg) |
|
Witamina B12
|
0.67 ug | 28% DV | 285% (6.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 88.7% (1.15 mg) |
|
Witamina B3 (Niacyna)
|
1.58 mg | 9.9% DV | 101% (16.14 mg) |
|
Witamina B6
|
0.21 mg | 13% DV | 128% (2.18 mg) |
|
Witamina C
|
39 mg | 43% DV | 442% (398 mg) |
|
Witamina K (filochinon)
|
15.4 ug | 13% DV | 131% (157 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
127 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
2 ug | 0.5% DV | 5.1% (20.41 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 52.15% (469 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.1% (1.02 ug) |
|
Witamina E
|
1.64 mg | 11% DV | 112% (16.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 74.57% (969 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 73.7% (0.66 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 50.45% (9.08 mg) |
|
Magnez
|
15 mg | 3.6% DV | 36.44% (153 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 89.8% (1122 mg) |
|
Potas
|
197 mg | 4.2% DV | 42.77% (2010 mg) |
|
Selen
|
8.6 ug | 16% DV | 160% (87.76 ug) |
|
Sód
|
289 mg | 13% DV | 128% (2949 mg) |
|
Cynk
|
1.96 mg | 18% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.15 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.51 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.45 g | - | - |
|
Kwas palmitynowy
|
2.64 g | - | - |
|
Kwas stearynowy
|
1.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.13 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.35 g | - | - |