Stuffed Pepper With Rice And Meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
177 kcal - -
protein-1 Białko
7.88 g 16% DV 178% (89.04 g)
fat-2 Tłuszcz
11.68 g 15% DV -
carbs-1 Węglowodany
9.87 g 3.6% DV -
sugars-3 Cukry
2.22 g - -
fiber-1 Błonnik
1 g 3.6% DV 40.36% (11.3 g)
salt-1 Sód
321 mg 14% DV -
molecule Cholesterol
49 mg 16% DV -
water-3 Woda
68.69 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
34.3 mg 6.2% DV 70.47% (388 mg)
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 64.97% (0.78 mg)
Witamina B12
0.52 ug 22% DV 245% (5.88 ug)
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 93.87% (1.22 mg)
Witamina B3 (Niacyna)
1.46 mg 9.2% DV 103% (16.54 mg)
Witamina B6
0.18 mg 10% DV 118% (2 mg)
Witamina C
28.3 mg 31% DV 355% (320 mg)
Witamina K (filochinon)
10.6 ug 8.8% DV 99.81% (120 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
9 ug - -
Karoten, beta
117 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
8 ug 2% DV 22.6% (90.4 ug)
Retinol
36 ug - -
Witamina A, RAE
46 ug 5.1% DV 57.75% (520 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 11.3% (2.26 ug)
Witamina E
1.38 mg 9.2% DV 104% (15.59 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
69 mg 5.3% DV 59.97% (780 mg)
Miedź
0.07 mg 7.7% DV 86.63% (0.78 mg)
Żelazo
0.99 mg 5.5% DV 62.15% (11.19 mg)
Magnez
14 mg 3.3% DV 37.66% (158 mg)
Fosfor
100 mg 8% DV 90.4% (1130 mg)
Potas
179 mg 3.8% DV 43.03% (2023 mg)
Selen
9.3 ug 17% DV 191% (105 ug)
Sód
321 mg 14% DV 158% (3627 mg)
Cynk
1.54 mg 14% DV 158% (17.4 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
2.27 g - -
Omega-9 eikosenowy
0.05 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
4.04 g - -
Kwas masłowy
0.05 g - -
Kwas kaprynowy
0.06 g - -
Kwas kapronowy
0.04 g - -
Kwas kaprylowy
0.03 g - -
Kwas laurynowy
0.07 g - -
Kwas mirystynowy
0.32 g - -
Kwas palmitynowy
1.99 g - -
Kwas stearynowy
0.8 g - -
Total (complex+sugars)
9.87 g 3.6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
68.69 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Stuffed pepper, with rice and meat
Processing level: 3
Industrial level: 1