Stuffed Pepper With Rice (Meatless) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (296 g) Peppers, sweet, green, raw
- 1 cup (42 g) Vegetable oil, NFS
- 1 tablespoon (30 g) Celery, raw
- 1 cup, shredded (56.5 g) Cheese, cheddar
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- (11.25 g) Bread, white, commercially prepared
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
3.84 g | 7.7% DV | 93.66% (46.83 g) |
Tłuszcz
|
11.31 g | 15% DV | - |
Węglowodany
|
11.93 g | 4.3% DV | - |
Cukry
|
1.51 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 52.26% (14.63 g) |
Sód
|
188 mg | 8.2% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
71.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.4 mg | 1% DV | 11.97% (65.85 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 86.38% (1.04 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 30.49% (0.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 66.6% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
0.78 mg | 4.9% DV | 59.76% (9.56 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 108% (1.84 mg) |
|
Witamina C
|
36.7 mg | 41% DV | 497% (448 mg) |
|
Witamina K (filochinon)
|
14.1 ug | 12% DV | 143% (172 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
120 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
16 ug | 4% DV | 48.78% (195 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 58.27% (524 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.1% (1.22 ug) |
|
Witamina E
|
1.53 mg | 10% DV | 124% (18.66 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
87 mg | 6.7% DV | 81.61% (1061 mg) |
|
Miedź
|
0.06 mg | 7% DV | 85.37% (0.77 mg) |
|
Żelazo
|
0.63 mg | 3.5% DV | 42.68% (7.68 mg) |
|
Magnez
|
13 mg | 3.1% DV | 37.75% (159 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 71.22% (890 mg) |
|
Potas
|
128 mg | 2.7% DV | 33.21% (1561 mg) |
|
Selen
|
5.5 ug | 10% DV | 122% (67.07 ug) |
|
Sód
|
188 mg | 8.2% DV | 99.68% (2293 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 67.63% (7.44 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.9 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.78 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.32 g | - | - |
|
Kwas palmitynowy
|
1.71 g | - | - |
|
Kwas stearynowy
|
0.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.93 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.84 g | - | - |