Spanish Rice - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 clove (3 g) Garlic, raw
- 1 tablespoon (14 g) Vegetable oil, NFS
- 1 teaspoon (1.5 g) Salt, table, iodized
- 1 cup (420 g) Soup, chicken broth, ready-to-serve
- 1 teaspoon (1.05 g) Spices, paprika
- 1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
2.88 g | 5.8% DV | 101% (50.53 g) |
Tłuszcz
|
2.61 g | 3.3% DV | - |
Węglowodany
|
19.63 g | 7.1% DV | - |
Cukry
|
1.55 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 75.19% (21.05 g) |
Sód
|
311 mg | 14% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
73.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6 mg | 1.1% DV | 19.14% (105 mg) |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 398% (4.77 mg) |
|
Witamina B12
|
0.03 ug | 1.3% DV | 21.93% (0.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 85.02% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
1.4 mg | 8.7% DV | 153% (24.49 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 109% (1.86 mg) |
|
Witamina C
|
9.8 mg | 11% DV | 191% (172 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 48.25% (57.89 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
112 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 123% (491 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 19.49% (175 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 63.16% (9.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 28.34% (368 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 150% (1.35 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 109% (19.65 mg) |
|
Magnez
|
11 mg | 2.6% DV | 45.95% (193 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 57.54% (719 mg) |
|
Potas
|
124 mg | 2.6% DV | 46.29% (2175 mg) |
|
Selen
|
4.6 ug | 8.4% DV | 147% (80.7 ug) |
|
Sód
|
311 mg | 14% DV | 237% (5456 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.63 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.74 g | - | - |