Spanish Rice With Ground Beef - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 clove (3 g) Garlic, raw
- 1 tablespoon (14 g) Vegetable oil, NFS
- 1 teaspoon (1.5 g) Salt, table, iodized
- 1 cup (420 g) Soup, chicken broth, ready-to-serve
- 1 teaspoon (1.05 g) Spices, paprika
- 1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- (340 g) Beef, ground
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
163 kcal | - | - |
Białko
|
9.69 g | 19% DV | 238% (119 g) |
Tłuszcz
|
6.91 g | 8.9% DV | - |
Węglowodany
|
14.78 g | 5.4% DV | - |
Cukry
|
1.17 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 39.44% (11.04 g) |
Sód
|
346 mg | 15% DV | - |
Cholesterol
|
28 mg | 9.3% DV | - |
Woda
|
67.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.2 mg | 5.1% DV | 62.91% (346 mg) |
|
Kwas foliowy
|
43 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 224% (2.69 mg) |
|
Witamina B12
|
0.82 ug | 34% DV | 419% (10.06 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.6% DV | 93.44% (1.21 mg) |
|
Witamina B3 (Niacyna)
|
2.54 mg | 16% DV | 195% (31.21 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 135% (2.29 mg) |
|
Witamina C
|
7.4 mg | 8.2% DV | 101% (90.8 mg) |
|
Witamina K (filochinon)
|
3 ug | 2.5% DV | 30.67% (36.81 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
85 ug | - | - |
|
Kryptoksantyna, beta
|
6 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
21 ug | 5.3% DV | 64.42% (258 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 10.91% (98.16 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 35.99% (5.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 21.71% (282 mg) |
|
Miedź
|
0.08 mg | 9% DV | 110% (0.99 mg) |
|
Żelazo
|
1.57 mg | 8.7% DV | 107% (19.26 mg) |
|
Magnez
|
14 mg | 3.3% DV | 40.9% (172 mg) |
|
Fosfor
|
88 mg | 7% DV | 86.38% (1080 mg) |
|
Potas
|
182 mg | 3.9% DV | 47.51% (2233 mg) |
|
Selen
|
9.8 ug | 18% DV | 219% (120 ug) |
|
Sód
|
346 mg | 15% DV | 185% (4245 mg) |
|
Cynk
|
2.11 mg | 19% DV | 235% (25.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
1.33 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.78 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.38 g | - | - |