Vegetable Sandwich Wrap - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
- (21 g) Cheese as ingredient in sandwiches
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
5.48 g | 11% DV | 137% (68.5 g) |
Tłuszcz
|
6.61 g | 8.5% DV | - |
Węglowodany
|
19.62 g | 7.1% DV | - |
Cukry
|
3.28 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 84.82% (23.75 g) |
Sód
|
545 mg | 24% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
66.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 19.32% (106 mg) |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 198% (2.38 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 88.54% (2.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 145% (1.89 mg) |
|
Witamina B3 (Niacyna)
|
1.63 mg | 10% DV | 127% (20.38 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 61.03% (1.04 mg) |
|
Witamina C
|
13.9 mg | 15% DV | 193% (174 mg) |
|
Witamina K (filochinon)
|
9.9 ug | 8.3% DV | 103% (124 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
254 ug | - | - |
|
Kryptoksantyna, beta
|
24 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
26 ug | 6.5% DV | 81.25% (325 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
54 ug | 6% DV | 75% (675 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 25% (5 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 29.17% (4.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
157 mg | 12% DV | 151% (1963 mg) |
|
Miedź
|
0.07 mg | 8% DV | 100% (0.9 mg) |
|
Żelazo
|
1.72 mg | 9.6% DV | 119% (21.5 mg) |
|
Magnez
|
16 mg | 3.8% DV | 47.62% (200 mg) |
|
Fosfor
|
141 mg | 11% DV | 141% (1763 mg) |
|
Potas
|
144 mg | 3.1% DV | 38.3% (1800 mg) |
|
Selen
|
10 ug | 18% DV | 227% (125 ug) |
|
Sód
|
545 mg | 24% DV | 296% (6813 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 69.32% (7.63 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.71 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.32 g | - | - |
|
Kwas palmitynowy
|
1.53 g | - | - |
|
Kwas stearynowy
|
0.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.62 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.2 g | - | - |