Noodle Soup With Vegetables (Asian Style) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
- 1 clove (12 g) Garlic, raw
- 1 teaspoon (12 g) Ginger root, raw
- 1 tablespoon (16 g) Soy sauce made from soy and wheat (shoyu)
- (30 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 tablespoon (14 g) Vegetable oil, NFS
- 1 teaspoon (0.525 g) Spices, pepper, black
- (776 g) Rice noodles, cooked
- (56.7 g) Mushroom, Asian, cooked, from dried
- (255 g) Cabbage, cooked, as ingredient
- (160 g) Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
73 kcal | - | - |
Białko
|
1.94 g | 3.9% DV | 106% (53.15 g) |
Tłuszcz
|
1.22 g | 1.6% DV | - |
Węglowodany
|
13.64 g | 5% DV | - |
Cukry
|
1.32 g | - | - |
Błonnik
|
1.4 g | 5% DV | 137% (38.36 g) |
Sód
|
195 mg | 8.5% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
82.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.3 mg | 1.3% DV | 36.36% (200 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 68.49% (0.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 69.55% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 70.38% (11.26 mg) |
|
Witamina B6
|
0.05 mg | 3.1% DV | 85.41% (1.45 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 152% (137 mg) |
|
Witamina K (filochinon)
|
15.9 ug | 13% DV | 363% (436 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
115 ug | - | - |
|
Karoten, beta
|
299 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 91.32% (822 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 38.36% (5.75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 37.93% (493 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 201% (1.81 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 85.24% (15.34 mg) |
|
Magnez
|
8 mg | 1.9% DV | 52.19% (219 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 61.37% (767 mg) |
|
Potas
|
101 mg | 2.1% DV | 58.87% (2767 mg) |
|
Selen
|
2.4 ug | 4.4% DV | 120% (65.75 ug) |
|
Sód
|
195 mg | 8.5% DV | 232% (5342 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 92.15% (10.14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.64 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.27 g | - | - |