Baked potato (without peel, with sour cream) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (30 g) Cream, sour, cultured
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
1.95 g | 3.9% DV | 59.09% (29.55 g) |
Tłuszcz
|
5.56 g | 7.1% DV | - |
Węglowodany
|
18.96 g | 6.9% DV | - |
Cukry
|
1.8 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 70.35% (19.7 g) |
Sód
|
183 mg | 8% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Woda
|
72.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.1 mg | 2.7% DV | 41.6% (229 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 116% (1.39 mg) |
|
Witamina B12
|
0.02 ug | 0.8% DV | 12.63% (0.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 38.46% (0.5 mg) |
|
Witamina B3 (Niacyna)
|
1.21 mg | 7.6% DV | 114% (18.3 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 234% (3.98 mg) |
|
Witamina C
|
11.1 mg | 12% DV | 187% (168 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 8.84% (10.61 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 77.44% (697 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 7.07% (1.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 17.48% (227 mg) |
|
Miedź
|
0.19 mg | 21% DV | 315% (2.83 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 26.09% (4.7 mg) |
|
Magnez
|
23 mg | 5.5% DV | 82.97% (348 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 61.82% (773 mg) |
|
Potas
|
349 mg | 7.4% DV | 113% (5288 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 16.53% (9.09 ug) |
|
Sód
|
183 mg | 8% DV | 121% (2773 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 38.57% (4.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.05 g | - | - |
|
Kwas masłowy
|
0.1 g | - | - |
|
Kwas kaprynowy
|
0.12 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.47 g | - | - |
|
Kwas palmitynowy
|
1.44 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.96 g | 6.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.21 g | - | - |