Baked potato (without peel, with cheese) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (30 g) Cream, sour, cultured
- (28 g) Cheese, cheddar
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
153 kcal | - | - |
Białko
|
3.61 g | 7.2% DV | 94.38% (47.19 g) |
Tłuszcz
|
7.78 g | 10% DV | - |
Węglowodany
|
17.67 g | 6.4% DV | - |
Cukry
|
1.68 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 56.02% (15.69 g) |
Sód
|
219 mg | 9.5% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Woda
|
69.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 36.13% (199 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.3% DV | 94.77% (1.14 mg) |
|
Witamina B12
|
0.1 ug | 4.2% DV | 54.47% (1.31 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 65.36% (0.85 mg) |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 91.34% (14.61 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 191% (3.24 mg) |
|
Witamina C
|
10.2 mg | 11% DV | 148% (133 mg) |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 8.71% (10.46 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
66 ug | - | - |
|
Witamina A, RAE
|
67 ug | 7.4% DV | 97.31% (876 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.54% (1.31 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 10.46% (1.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
69 mg | 5.3% DV | 69.38% (902 mg) |
|
Miedź
|
0.18 mg | 19% DV | 254% (2.29 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 21.79% (3.92 mg) |
|
Magnez
|
23 mg | 5.5% DV | 71.58% (301 mg) |
|
Fosfor
|
83 mg | 6.6% DV | 86.8% (1085 mg) |
|
Potas
|
328 mg | 7% DV | 91.23% (4288 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 66.55% (36.6 ug) |
|
Sód
|
219 mg | 9.5% DV | 124% (2863 mg) |
|
Cynk
|
0.55 mg | 5% DV | 65.36% (7.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.55 g | - | - |
|
Kwas masłowy
|
0.14 g | - | - |
|
Kwas kaprynowy
|
0.18 g | - | - |
|
Kwas kapronowy
|
0.12 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.21 g | - | - |
|
Kwas mirystynowy
|
0.68 g | - | - |
|
Kwas palmitynowy
|
2.01 g | - | - |
|
Kwas stearynowy
|
0.73 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.67 g | 6.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.44 g | - | - |