Baked potato (without peel, with vegetables) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (28 g) Cheese, cheddar
- (20 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
3.68 g | 7.4% DV | 104% (51.83 g) |
Tłuszcz
|
6.34 g | 8.1% DV | - |
Węglowodany
|
18.09 g | 6.6% DV | - |
Cukry
|
1.52 g | - | - |
Błonnik
|
1.4 g | 5% DV | 70.42% (19.72 g) |
Sód
|
224 mg | 9.7% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
70.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.9 mg | 2.7% DV | 38.16% (210 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.6% DV | 107% (1.28 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 46.95% (1.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 61.76% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
1.17 mg | 7.3% DV | 103% (16.46 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 215% (3.65 mg) |
|
Witamina C
|
12.7 mg | 14% DV | 199% (179 mg) |
|
Witamina K (filochinon)
|
5.8 ug | 4.8% DV | 68.08% (81.69 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Witamina A, RAE
|
61 ug | 6.8% DV | 95.46% (859 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.04% (1.41 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 15.96% (2.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 69.34% (901 mg) |
|
Miedź
|
0.18 mg | 20% DV | 282% (2.54 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 26.6% (4.79 mg) |
|
Magnez
|
23 mg | 5.5% DV | 77.13% (324 mg) |
|
Fosfor
|
81 mg | 6.5% DV | 91.27% (1141 mg) |
|
Potas
|
334 mg | 7.1% DV | 100% (4704 mg) |
|
Selen
|
2.6 ug | 4.7% DV | 66.58% (36.62 ug) |
|
Sód
|
224 mg | 9.7% DV | 137% (3155 mg) |
|
Cynk
|
0.55 mg | 5% DV | 70.42% (7.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.24 g | - | - |
|
Kwas masłowy
|
0.14 g | - | - |
|
Kwas kaprynowy
|
0.15 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.17 g | - | - |
|
Kwas mirystynowy
|
0.56 g | - | - |
|
Kwas palmitynowy
|
1.63 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.09 g | 6.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.34 g | - | - |