Potato and cheese soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1080 g) Soup, chicken broth, ready-to-serve
- 1 cup (366 g) Milk, NFS
- (110 g) Onions, raw
- (40 g) Celery, raw
- (61 g) Carrots, raw
- (852 g) Potatoes, flesh and skin, raw
- 1 cup, shredded (113 g) Cheese, cheddar
- 1 cup (42 g) Margarine, stick
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 tablespoon (1.3 g) Spices, parsley, dried
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 cup (6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
74 kcal | - | - |
Białko
|
2.75 g | 5.5% DV | 149% (74.32 g) |
Tłuszcz
|
3.39 g | 4.3% DV | - |
Węglowodany
|
8.54 g | 3.1% DV | - |
Cukry
|
1.54 g | - | - |
Błonnik
|
1 g | 3.6% DV | 96.53% (27.03 g) |
Sód
|
309 mg | 13% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Woda
|
83.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 41.77% (230 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 115% (1.38 mg) |
|
Witamina B12
|
0.1 ug | 4.2% DV | 113% (2.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.6% DV | 179% (2.32 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 94.09% (15.05 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 188% (3.19 mg) |
|
Witamina C
|
5.9 mg | 6.6% DV | 177% (159 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 92.34% (111 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
77 ug | - | - |
|
Karoten, beta
|
200 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 6.76% (27.03 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 168% (1514 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 40.54% (8.11 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 43.24% (6.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 125% (1622 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 156% (1.41 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 61.56% (11.08 mg) |
|
Magnez
|
13 mg | 3.1% DV | 83.66% (351 mg) |
|
Fosfor
|
61 mg | 4.9% DV | 132% (1649 mg) |
|
Potas
|
203 mg | 4.3% DV | 117% (5486 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 103% (56.76 ug) |
|
Sód
|
309 mg | 13% DV | 363% (8351 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 95.82% (10.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.07 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.05 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.54 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.92 g | - | - |