Chana Saag - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (540 g) Spinach, cooked, as ingredient
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (3 g) Salt, table, iodized
- 1 teaspoon (2 g) Ginger root, raw
- (164 g) Chickpeas, from dried, no added fat
- 1 clove (3 g) Garlic, raw
- 1 tablespoon (2 g) Spices, cumin seed
- (110 g) Onions, raw
- 1 tablespoon (2.5 g) Spices, chili powder
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
89 kcal | - | - |
Białko
|
4.1 g | 8.2% DV | 184% (92.13 g) |
Tłuszcz
|
4.33 g | 5.6% DV | - |
Węglowodany
|
8.79 g | 3.2% DV | - |
Cukry
|
1.81 g | - | - |
Błonnik
|
3 g | 11% DV | 241% (67.42 g) |
Sód
|
270 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.7 mg | 4.3% DV | 96.83% (533 mg) |
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.6% DV | 148% (1.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 266% (3.46 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 72.19% (11.55 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 266% (4.52 mg) |
|
Witamina C
|
16 mg | 18% DV | 400% (360 mg) |
|
Witamina K (filochinon)
|
364 ug | 303% DV | 6811% (8173 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
6 ug | - | - |
|
Karoten, beta
|
2640 ug | - | - |
|
Kryptoksantyna, beta
|
17 ug | - | - |
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
221 ug | 25% DV | 552% (4966 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.23 mg | 15% DV | 334% (50.11 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 114% (1483 mg) |
|
Miedź
|
0.14 mg | 15% DV | 342% (3.08 mg) |
|
Żelazo
|
1.58 mg | 8.8% DV | 197% (35.51 mg) |
|
Magnez
|
81 mg | 19% DV | 433% (1820 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 124% (1551 mg) |
|
Potas
|
429 mg | 9.1% DV | 205% (9640 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 36.77% (20.22 ug) |
|
Sód
|
270 mg | 12% DV | 264% (6067 mg) |
|
Cynk
|
0.66 mg | 6% DV | 135% (14.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.43 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.79 g | 3.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.98 g | - | - |